How would today be different if things changed for you?

Shift out of chaos and performance, and into meaning and balance.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Yes, that shift can happen for you

You may have tried things in the past, or have been dealing with something heavy for a long time. Pushing past the feelings worked in the short term, but they keep coming back. Avoiding all your triggers leads to making your life smaller than you have dreams for. Putting your energy into your education and career leaves you wishing for greater meaning to life, and keeping busy, not allowing your mind and body to rest just makes balance less and less attainable. Doing therapy can be deep and challenging work, and my intention is to create a space to facilitate true, meaningful and lasting transformation by bringing together brain science, art, clinical knowledge and lived human experience into the therapeutic space. With me, therapy is a partnership and you’re not alone on your journey of healing, growth and change. I am right there along with you doing my part to heal, grow and live life fully present. I bring my expertise to the table through therapy modalities such as Internal Family Systems/ “Parts- Work”, Expressive Art, Somatic Work/Polyvagal Theory, Cognitive Behavioral Therapy and more. I love when the process of therapy is rich, meaningful and engaging and I know how hard it can be to get started with such a big investment in yourself. That’s why from the very beginning, I like to support clients in making the experience theirs and getting the most out of their time in therapy. I want to invite you to reach out today to learn more and sign up for your free consultation. I look forward to getting to know you!
Olivia White, LMHC
Therapist

Services

  • Anxiety
  • Trauma
  • Coping Skills
  • Multicultural Concerns
  • Mindfulness
  • Perfectionism
  • Prejudice/Discrimination
  • Racial Identity
  • PTSD
  • Self Esteem
  • Social Anxiety
  • Stress
  • Cultural and Systemic Oppression
  • Work Stress
  • Fears/Phobias

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive
  • Eclectic
  • Expressive Arts
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Multicultural
  • Music Therapy
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Trauma Focused
  • Somatic
  • Strength-Based

Insurance Accepted

  • Out of Network
  • Out of Pocket

Fees

  • Individual Therapy: $160 - $200
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